Monday, November 26

Yoga - How to cure Acne ?


As we all know that stress is the root cause of all the diseases and acne is also the culprit of the same. Acne is an abnormal skin condition where the pores of the skin get blocked mainly with the oil, dirt and bacteria. Normally those people who eat a lot of oily food suffer from the problem of acne. Acne is the result of poor digestion.Acne mainly shows on face and chest area.

 Now the question arises how to get rid of acne? The answer is -Yoga.

Can yoga cure acne? The answer is no.

But yoga can help to solve this very problem. Yoga is an ancient art that has been recommended for its numerous advantages. It is very relaxing form of exercise.Yoga helps the people to harmonize the working of mind and body.

This holistic treatment is used for the betterment of one's life. Yoga is renowned for the treatment of acne. Yoga increase the blood flow all over the body and face. When blood is flowing continuously, it replaces old blood cells with new ones. This ancient practice helps in cleansing the body and treats acne.

Yoga helps in the removal of toxins from the body and provide nutrients to the skin which improves the skin texture. Certain postures like  the salambha,sarvangasna and uttanasna,which ensure that you can reduce acne at great extent.

Yoga has been proved as weapon for acne.But there numerous home remedies that works also for acne :-
*Wash your face many times in a day .
*Make a paste of ripened papaya with water. Massage this paste on your face .When the paste will begin to dry, wash it up with clean water.
*Ground orange peel with water to make a paste and applied to the acne .Your face will be free from acne again.
*Take some green leaves of Tulsi. Make a paste of it with water and apply it on acne affected area.Stay it for 5 minutes and wash it with clean water.
*Another cool thing which can not be out of beauty regime i.e.cucumber.Apply it as a mask and leave it for 30 minutes.

Apart from all this change of lifestyle also matters. Don't take too much oil in your food. Avoid junk food. Increase your water intake and drink at least two litres per day. This should keep the skin hydrated. Take lots of fruits and veggies in your diet.

So the daily practice of yoga will give you fruitful results to get rid of Acne.

Thursday, November 22

Yoga - Stress & Yoga ?



In this modern world our life is full of stress and challenges. To get rid of this tension we must have to do exercise. As we all know that exercise is a part of our life that we have to do  to have a healthy mind and body. Now the question arises what type of exercise we should do ?And the answer is -YOGA.

Yoga is a science that has been practiced for 1000 years. It is one of the most ancient heritage of India. It is a spiritual,traditional and mental discipline, originated in ancient India.So this healing process has been gifted down to us with some purpose and reason. Today yoga has become a powerful weapon to our hectic lifestyle. It relaxes both mind and body. This Sanskrit word "Yoga" has many meanings.The word itself is derived from 'Sanskrit' which means "union of individual". This ancient concept provides all-round benefit to human body. Yoga basically consists of  meditation, postures and pranayama( breathing exercises),all these applied to achieve harmony between mind and body.

Yoga has manifold benefits, Postures strengthen and align the body. It also boost immunity and increase the blood flow to the various organs. Meditation and breathing techniques help to maintain mental discipline, It is that practice that helps works for our inner organs in thorough manner.

Yoga is believed to massage all the organs of the body. With daily practice of this,too much fat is reduced. It increases intake of oxygen, and enhances the functioning of respiratory and digestive system.

Yoga makes the body more flexible and helps you to relax even in the midst of stress stricken atmosphere. The ultimate goal of yoga is to attain self enlightenment. Yoga gives you strength ,confidence and inner psychological peace. Researchers have discovered that regular practice of yoga may produce many health benefits and it changes your life.

Tuesday, November 20

Yoga - Ancient Concept


The origin of yoga is undoubtedly India, where man's activities directed towards higher spiritual achievements. Yoga is to bring about a man's usual everyday experience and capacity to grasp a vision.It is that practice that our whole personality transformed and can function in a new dimension.Yoga is a purely spiritual practice that originated India, where it remains vibrant living tradition and is seen as a means of enlightenment .
Yoga is said to be as old as civilization,there is no physical evidence to support this claim.The earliest signs of yoga appear in ancient Shaman ism.Evidence of yoga postures were found on artifacts that date back to 3000 B.C. The primary goal of Shaman ism was to heal members of community and act as religious mediators.Some people believe that it is originated 26000 years ago, during the period of "Sat Yuga" also called  the Golden age. Yoga came into India with the discovery of Indus-Valley civilization,that knowledge about the origin of yoga came into light.It was most likely to born in India and was subsequently adopted by Hinduism as well as Buddhism and Jainism.
No one knows exactly when yoga began,but the ultimate goal of yoga is attainment of liberation from worldly sufferings and the cycle of birth and death.It affects not only the conscious but the subconscious as well. It generates good health and contributes to longevity.Yoga provides all round benefit to a human body.This healing practice is gifted to us by ancient saints with some purpose and reason.So this ancient concept has lot to do with the philosophical and the spiritual.

Tuesday, November 6

Yoga - A Stress Reliever


A brand new study indicate that yoga is a promising stress management technique.Life is full of stress-studying late at night for tests,waking up early for school and office, homework and meals.These everyday issues can add stress in our daily routine.There are many different ways to cope with stress.But yoga has become a fitness wave.Yoga encourages the person to release his soul, focus on undisturbed breathing and concentrate on the positivity bottled up within the body.

Yoga is an ancient practice and it has a very simple philosophy bring true clarity to the mind and balance to the body.Practicing yoga builds your ability to calm,focus, balance and relax yourself.Yoga is a method of balancing the systems of your body and using poses ,meditation and deep breathing.It emphasizes a healthy and balanced lifestyle.Living this way will help you to be healthier and active,Yoga helps to build stamina and strength.It helps to relive your stress that you may have build up through the day.

Yoga is known for its stress relieving properties.Yoga put you in better touch with yourself creating a mind body connection.Once you started a steady practice ,your body will actually beg to be nourished.Regular yoga  practice makes your respiration better,enhanced circulation, greater flexibility and physical fitness.All this will contribute to reducing stress.Getting enough sleep is very important .Yoga can help to promote a full, restful night's sleep.

Give yourself a half hour each day to do yoga,After a couple of weeks  you should start noticing a subtle change.As you will learn to breathe ,focus and all is positive about your life.