Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Sunday, December 30

Yoga A Stressbuster

Our technology has become so advance and it has given so many benefits and managed our time,but on the other hand it brought us various diseases and pain. Few years back,we did our household task with our hands,but today electric mop,dish washer,chapatti maker and so many machines are available in the market. Things are very easy,on the other hand its worst affects are in front of us. Now we can not live without cars,remote controls and elevators. To get the maximum out of it and be healthy all our lives,one must change its lifestyle. We must do those exercises designed to improve maintain the body glandular function to attain a good health

In ancient times,Yogis used the breathing techniques to relax the mind and body. As per yogis breathing is the source of life in the body.Breathing is essential and one of the three structures in yogas. As we know that a properly aligned body is much easier and comfortable to live in stress is largest contributing factor to almost all the diseases like cardiovascular diseases, depression,diabetes.and hyper tension. Yoga strengthen muscles ,increase flexibility and help you sleep better. Yoga is a technique to balance the system of your body. It is an  oldest practice of self development. This ancient practice need nothing,but commitment to yourself. Yoga poses help to loosen the tight muscle in your body.

There are various kinds of yoga, most revolve around the same principal. Inhaling and exhaling techniques soothes the mind, relax the body and release it from all the stresses and tension. Deep breathing techniques brings more oxygen to the body and nourish the cells. If you are lacking the nutrients,you will function better and feel more energized. Yogas effects are not instantly,but gradually. Give 15 to 30 minutes to yourself in the morning for this ancient sport. Be committed to yourself in the morning. As you learn to focus on breathe and see all that is positive about your life.

Thursday, November 22

Yoga - Stress & Yoga ?



In this modern world our life is full of stress and challenges. To get rid of this tension we must have to do exercise. As we all know that exercise is a part of our life that we have to do  to have a healthy mind and body. Now the question arises what type of exercise we should do ?And the answer is -YOGA.

Yoga is a science that has been practiced for 1000 years. It is one of the most ancient heritage of India. It is a spiritual,traditional and mental discipline, originated in ancient India.So this healing process has been gifted down to us with some purpose and reason. Today yoga has become a powerful weapon to our hectic lifestyle. It relaxes both mind and body. This Sanskrit word "Yoga" has many meanings.The word itself is derived from 'Sanskrit' which means "union of individual". This ancient concept provides all-round benefit to human body. Yoga basically consists of  meditation, postures and pranayama( breathing exercises),all these applied to achieve harmony between mind and body.

Yoga has manifold benefits, Postures strengthen and align the body. It also boost immunity and increase the blood flow to the various organs. Meditation and breathing techniques help to maintain mental discipline, It is that practice that helps works for our inner organs in thorough manner.

Yoga is believed to massage all the organs of the body. With daily practice of this,too much fat is reduced. It increases intake of oxygen, and enhances the functioning of respiratory and digestive system.

Yoga makes the body more flexible and helps you to relax even in the midst of stress stricken atmosphere. The ultimate goal of yoga is to attain self enlightenment. Yoga gives you strength ,confidence and inner psychological peace. Researchers have discovered that regular practice of yoga may produce many health benefits and it changes your life.

Tuesday, November 6

Yoga - A Stress Reliever


A brand new study indicate that yoga is a promising stress management technique.Life is full of stress-studying late at night for tests,waking up early for school and office, homework and meals.These everyday issues can add stress in our daily routine.There are many different ways to cope with stress.But yoga has become a fitness wave.Yoga encourages the person to release his soul, focus on undisturbed breathing and concentrate on the positivity bottled up within the body.

Yoga is an ancient practice and it has a very simple philosophy bring true clarity to the mind and balance to the body.Practicing yoga builds your ability to calm,focus, balance and relax yourself.Yoga is a method of balancing the systems of your body and using poses ,meditation and deep breathing.It emphasizes a healthy and balanced lifestyle.Living this way will help you to be healthier and active,Yoga helps to build stamina and strength.It helps to relive your stress that you may have build up through the day.

Yoga is known for its stress relieving properties.Yoga put you in better touch with yourself creating a mind body connection.Once you started a steady practice ,your body will actually beg to be nourished.Regular yoga  practice makes your respiration better,enhanced circulation, greater flexibility and physical fitness.All this will contribute to reducing stress.Getting enough sleep is very important .Yoga can help to promote a full, restful night's sleep.

Give yourself a half hour each day to do yoga,After a couple of weeks  you should start noticing a subtle change.As you will learn to breathe ,focus and all is positive about your life.