Yoga - Improve Sex Drive In Men Using Yoga

Yoga is a holistic practice that can have a positive impact on many aspects of one's life, including their sex drive. There are certain yoga poses, breathing techniques, and meditations that can specifically help to boost the libido in men.

One yoga pose that can help to increase sex drive in men is the Cobra Pose. This pose strengthens the pelvic muscles, which can improve the circulation of blood flow to the genitals. This can lead to stronger and longer lasting erections.

Another beneficial pose for men is the Bridge Pose. This pose works to strengthen the muscles in the lower back, which can help to increase energy levels and reduce stress. A reduction in stress can lead to increased sexual desire.

Certain breathing techniques, such as the Ujjayi breath, can also help to boost sex drive in men. This breath is a slow, controlled inhale and exhale through the nose. It is said to increase the flow of blood and energy to the pelvic area, leading to increased sexual desire and performance.

Meditation can also be helpful in increasing sex drive in men. By focusing on the present moment and letting go of any distractions, one can tap into their body's natural desires and increase their sexual energy.

It's important to note that Yoga practice should be done under guidance of a trained yoga instructor and it is also important to consult with a healthcare professional before starting any new exercise routine.

In addition to practicing yoga, maintaining a healthy diet, getting regular exercise, and managing stress can also help to boost sex drive in men. Together, these practices can help to improve overall physical and mental well-being, leading to increased sexual desire and performance.

Yoga: A Cure For Migraine

Yoga & Migraine

The individuals who remain nearby individuals experiencing headache are the ones that can really depict how undermining headache(migraine) is. It makes one lose fixation and furthermore feel exceptionally despondent. We as a whole need to be content constantly, yet when you discover that your ailments are not improving, then, at that point there is each space for you to be disappointed. Headache is a neurological problem that explicitly causes repeating migraines that is going from moderate to focused energy. As a matter of fact, it influences only one portion of the head and can even endure from 2 hours to over 2 days. 

At the point when one is under a headache (migraine) assault, the individual in question turns out to be extremely touchy to light or commotion. There are different indications that goes with headache. They incorporate; regurgitating, queasiness just as torment exacerbation, because of proactive tasks. Headache is an intense ailment that is upsetting huge number of individuals. It is supposed to be the most widely recognized neurological condition that is more normal than asthma, epilepsy just as diabetes, all joined together. 

There is a typical saying that "there is no issue without an answer." There ought to be an answer for this issue some place, and that is the thing that we are going to examine here. It is vital for individuals who have been experiencing headache for quite a while to realize that drug isn't the best way to battle this illness. Every one of the types of a medical procedure, for example, Botox, energizer, occipital nerve incitement are a couple of the different preventive techniques accessible for battling headache assaults. However, even with this, one ought to be exceptionally cautious, as none of these medicines will leave you without an incidental effect. 

How to cure severe Migrane ?

On the off chance that you really need to deal with the present circumstance, I recommend you search for a characteristic method of doing as such. However, the inquiry currently is clear, is there a characteristic way or strategy for battling against headache(severe migraine), without making any damage the body all the while? Fortunately for everybody posing this inquiry, the appropriate response is yes. There is a characteristic method for battling headache called "yoga." Yoga is an extremely old rehearsing that have existed for more than millennia. It advances comprehensive living, through a mix of stances just as breathing procedures. There is no incidental effect in utilizing yoga to battle headache. The main interesting point, is consistency. You should be exceptionally included and centered, while rehearsing it. 

There are distinctive yoga presents you can use to deal with headache. They incorporate; youngster's posture, feline stretch, remaining forward twist or hastapadasana, connect present and numerous others. The principal thing you are relied upon to do as a yoga novice, is to examine with your yoga educator about your condition, and the person in question will stop for a minute to do.

Things You Should Know Before You Start Practicing Yoga

Before you start any excercise or yoga, if you haven't set out on previously, it is important to pose some fundamental inquiries, about the objective you are going to, and the stuff to arrive effectively. This is the fledgling's aide, of doing things securely. Narrowing this down to yoga, it is extremely important to pose some essential inquiries that will direct you effectively, all through your excursion. Here are a portion of the things, you are relied upon to know about : 

1. Find support from specialists 

There is no damage in posing inquiries, about things that worries your wellbeing and prosperity. Before you begin rehearsing yoga, you need to most importantly, educate your yoga educator, particularly in case you are confronting any ailment. Guarantee that you do this, preceding your yoga preparing. This will help the yoga educator, to modify your yoga asana practice, and furthermore evade any difficulties or wounds that might have happened. 

2. Wear a comfortable dress  

Yoga practice is an intense business, so you ought to set yourself up appropriately. You yoga dress ought to be something that will permit you do move your body, without you uncovering any piece of it. Appropriate dressing, will likewise make you practice adequately, even at home and in your yoga class. You ought not wear belts or abundance gems, this could bother you. Some yoga class, allows their understudies to uncover their body. In case you are in such a class, you can do as such in case you approve of it. 

3. Be a consistent & reliable Yoga practicer 

We as a whole know that it is ideal to rehearse yoga asanas, promptly in the first part of the day, however you can likewise do it whenever of the day. You can keep on doing yoga whenever, till you become accustomed to rehearsing it consistently. Another significant thing, is to take a gander at your timetable. On the off chance that rehearsing toward the beginning of the day, doesn't exactly measure up for your timetable, you ought not quit any pretense of, rehearsing yoga. Try not to blame it, you simply need to search for a reasonable time frame. 

4. Warm-up before training 

Take part in some delicate warm-up works out, prior to beginning your yoga practice. This will assist with slackening your body, and furthermore set it up for the yoga asanas, you mean to rehearse. 

5. Unwind to re-energize your body 

As you complete your yoga asanas, try not to be in a rush, to get up and begin moving about with the assignments arranged for the afternoon. It is an awesome plan to rests in yoga Nidra, for only a couple of moments, as it will assist you with chilling off the body and furthermore merge the energy that is created through yoga asanas. Yoga Nidra, is likewise extremely advantageous, as it serves to totally loosen up the brain and body, after the yoga exercise.

Surya Namskar & Yoga Mantras & Surya Namaskar Asanas

How Surya Namskar Originated ? 

The old Rishis(sages) of India accepted the a wide range of parts of our body are constrained by various devas or the heavenly motivations. The sun oriented plexus which is situated behind the navel is the main issue of our body. Sun powered plexus is otherwise called the second mind of the body which is associated with the sun. As indicated by the Rishis(sages), rehearsing Surya Namaskar consistently can improve these sun oriented plexuses (plexus is a branching network of vessels or nerves) and in this way expands an individual's imaginative force and instinctive capacities.

Benefits of Surya Namaskar

Surya Namaskar asan is accepted to enact every single piece of the body which implies that this amazing yoga present significantly affects the heart, digestive tract, stomach, liver, throat, chest, legs, and the muscles of our body. Surya Namaskar or Sun Greeting has a few different advantages for the body too, for example, 

• Further develops muscle strength and perseverance 
• Helps in fostering a solid chest area 
• Keeps up with cardiovascular wellbeing 
• Restores the sensory system 
• Further develops adaptability in all kinds of people 
• Further develops resistance 
• Fortifies the body and works on generally wellbeing

Twelve mantras for each pose of Surya Namskar. One can achieve great benefits while doing Surya Namskar. 

Mantras in order of Asanas to be recited :  

Om Mitraya Namah

Om Ravaye Namah

Om Suryaya Namah

Om Bhanave Namah

Om Khagaya Namah

Om Pushnaya Namah

Om Hiranyagarbhaya Namah

Om Marichaye Namah

Om Adityaya Namah

Om Savitre Namah

Om Arkaya Namah

Om Bhaskaraya Namah

Method of performing Surya Namaskar : 

Surya Namaskar is finished in the wake of accepting the accompanying twelve stances: 

1. Stand while joining two hands and the two feet. The heels ought to be joined together while the toes ought to be separated. Head, neck, and body ought to be in one line. Inhale typically. 

2. While breathing in, lift the hands and twist them in reverse. Retain the breath for quite a while. 

3. While breathing out twist forward, keeping knees straight, lay the hands on the ground on the two sides of the feet. Attempt to get the temple contact with the knees. Retain the breath for quite a while. 

4. Lay the palms on the ground. While breathing, take the left leg in reverse, however at the same time the arms ought not twist at elbows. The midsection ought to be straight. Lift the head and attempt to see the sky. Retain the breath for quite a while. 

5. While taking the breath out, take the other leg behind. Join the two legs at lower legs and toes. Welcome the jaw on the throat. Bring the rump, abdomen and head in one line and do the exhalation kumbhak that is retaining the breath subsequent to breathing out. 

6. While breathing in touch the ground with feet, knees, chest, jaw, nose and brow. Then, at that point, breathe out and lift the stomach over the ground. 

7. While taking in fixing the arms, lifting the head, accept the posture of Sarp Asana. 

8. Presently expect the posture as is given in the fifth step. 

9. While breathing in and bringing out the two knees between the arms, get once again to position four. 

10. While breathing out, go to the position three. 

11. While breathing in go to the position two. 

12. While breathing out go to the position one. 

13. It is one round of Surya Namaskar.

Yoga Tooth Exercises & Cure 

Yoga & Eye Care  

Yoga A Stressbuster

Our technology has become so advance and it has given so many benefits and managed our time,but on the other hand it brought us various diseases and pain. Few years back,we did our household task with our hands,but today electric mop,dish washer,chapatti maker and so many machines are available in the market. Things are very easy,on the other hand its worst affects are in front of us. Now we can not live without cars,remote controls and elevators. To get the maximum out of it and be healthy all our lives,one must change its lifestyle. We must do those exercises designed to improve maintain the body glandular function to attain a good health

In ancient times,Yogis used the breathing techniques to relax the mind and body. As per yogis breathing is the source of life in the body.Breathing is essential and one of the three structures in yogas. As we know that a properly aligned body is much easier and comfortable to live in stress is largest contributing factor to almost all the diseases like cardiovascular diseases, depression,diabetes.and hyper tension. Yoga strengthen muscles ,increase flexibility and help you sleep better. Yoga is a technique to balance the system of your body. It is an  oldest practice of self development. This ancient practice need nothing,but commitment to yourself. Yoga poses help to loosen the tight muscle in your body.

There are various kinds of yoga, most revolve around the same principal. Inhaling and exhaling techniques soothes the mind, relax the body and release it from all the stresses and tension. Deep breathing techniques brings more oxygen to the body and nourish the cells. If you are lacking the nutrients,you will function better and feel more energized. Yogas effects are not instantly,but gradually. Give 15 to 30 minutes to yourself in the morning for this ancient sport. Be committed to yourself in the morning. As you learn to focus on breathe and see all that is positive about your life.

Yoga - How to cure Acne ?

As we all know that stress is the root cause of all the diseases and acne is also the culprit of the same. Acne is an abnormal skin condition where the pores of the skin get blocked mainly with the oil, dirt and bacteria. Normally those people who eat a lot of oily food suffer from the problem of acne. Acne is the result of poor digestion.Acne mainly shows on face and chest area.

 Now the question arises how to get rid of acne? The answer is -Yoga.

Can yoga cure acne? The answer is no.

But yoga can help to solve this very problem. Yoga is an ancient art that has been recommended for its numerous advantages. It is very relaxing form of exercise.Yoga helps the people to harmonize the working of mind and body.

This holistic treatment is used for the betterment of one's life. Yoga is renowned for the treatment of acne. Yoga increase the blood flow all over the body and face. When blood is flowing continuously, it replaces old blood cells with new ones. This ancient practice helps in cleansing the body and treats acne.

Yoga helps in the removal of toxins from the body and provide nutrients to the skin which improves the skin texture. Certain postures like  the salambha,sarvangasna and uttanasna,which ensure that you can reduce acne at great extent.

Yoga has been proved as weapon for acne.But there numerous home remedies that works also for acne :-

*Wash your face many times in a day .

*Make a paste of ripened papaya with water. Massage this paste on your face .When the paste will begin to dry, wash it up with clean water.

*Ground orange peel with water to make a paste and applied to the acne .Your face will be free from acne again.

*Take some green leaves of Tulsi. Make a paste of it with water and apply it on acne affected area.Stay it for 5 minutes and wash it with clean water.

*Another cool thing which can not be out of beauty regime i.e.cucumber.Apply it as a mask and leave it for 30 minutes.

Apart from all this change of lifestyle also matters. Don't take too much oil in your food. Avoid junk food. Increase your water intake and drink at least two litres per day. This should keep the skin hydrated. Take lots of fruits and veggies in your diet.

So the daily practice of yoga will give you fruitful results to get rid of Acne.

Yoga - Stress & Yoga ?

In this modern world our life is full of stress and challenges. To get rid of this tension we must have to do exercise. As we all know that exercise is a part of our life that we have to do  to have a healthy mind and body. Now the question arises what type of exercise we should do ?And the answer is -YOGA.

Yoga is a science that has been practiced for 1000 years. It is one of the most ancient heritage of India. It is a spiritual,traditional and mental discipline, originated in ancient India.So this healing process has been gifted down to us with some purpose and reason. Today yoga has become a powerful weapon to our hectic lifestyle. It relaxes both mind and body. This Sanskrit word "Yoga" has many meanings.The word itself is derived from 'Sanskrit' which means "union of individual". This ancient concept provides all-round benefit to human body. Yoga basically consists of  meditation, postures and pranayama( breathing exercises),all these applied to achieve harmony between mind and body.

Yoga has manifold benefits, Postures strengthen and align the body. It also boost immunity and increase the blood flow to the various organs. Meditation and breathing techniques help to maintain mental discipline, It is that practice that helps works for our inner organs in thorough manner.

Yoga is believed to massage all the organs of the body. With daily practice of this,too much fat is reduced. It increases intake of oxygen, and enhances the functioning of respiratory and digestive system.

Yoga makes the body more flexible and helps you to relax even in the midst of stress stricken atmosphere. The ultimate goal of yoga is to attain self enlightenment. Yoga gives you strength ,confidence and inner psychological peace. Researchers have discovered that regular practice of yoga may produce many health benefits and it changes your life.

Yoga - Ancient Concept

The origin of yoga is undoubtedly India, where man's activities directed towards higher spiritual achievements. Yoga is to bring about a man's usual everyday experience and capacity to grasp a vision.It is that practice that our whole personality transformed and can function in a new dimension.Yoga is a purely spiritual practice that originated India, where it remains vibrant living tradition and is seen as a means of enlightenment .

Yoga is said to be as old as civilization,there is no physical evidence to support this claim.The earliest signs of yoga appear in ancient Shaman ism.Evidence of yoga postures were found on artifacts that date back to 3000 B.C. The primary goal of Shaman ism was to heal members of community and act as religious mediators.Some people believe that it is originated 26000 years ago, during the period of "Sat Yuga" also called  the Golden age. Yoga came into India with the discovery of Indus-Valley civilization,that knowledge about the origin of yoga came into light.It was most likely to born in India and was subsequently adopted by Hinduism as well as Buddhism and Jainism.

No one knows exactly when yoga began,but the ultimate goal of yoga is attainment of liberation from worldly sufferings and the cycle of birth and death.It affects not only the conscious but the subconscious as well. It generates good health and contributes to longevity.Yoga provides all round benefit to a human body.This healing practice is gifted to us by ancient saints with some purpose and reason.So this ancient concept has lot to do with the philosophical and the spiritual.

Yoga - A Stress Reliever

A brand new study indicate that yoga is a promising stress management technique.Life is full of stress-studying late at night for tests,waking up early for school and office, homework and meals.These everyday issues can add stress in our daily routine.There are many different ways to cope with stress.But yoga has become a fitness wave.Yoga encourages the person to release his soul, focus on undisturbed breathing and concentrate on the positivity bottled up within the body.

Yoga is an ancient practice and it has a very simple philosophy bring true clarity to the mind and balance to the body.Practicing yoga builds your ability to calm,focus, balance and relax yourself.Yoga is a method of balancing the systems of your body and using poses ,meditation and deep breathing.It emphasizes a healthy and balanced lifestyle.Living this way will help you to be healthier and active,Yoga helps to build stamina and strength.It helps to relive your stress that you may have build up through the day.

Yoga is known for its stress relieving properties.Yoga put you in better touch with yourself creating a mind body connection.Once you started a steady practice ,your body will actually beg to be nourished.Regular yoga  practice makes your respiration better,enhanced circulation, greater flexibility and physical fitness.All this will contribute to reducing stress.Getting enough sleep is very important .Yoga can help to promote a full, restful night's sleep.

Give yourself a half hour each day to do yoga,After a couple of weeks  you should start noticing a subtle change.As you will learn to breathe ,focus and all is positive about your life.

Yoga - A Introduction

What is yoga ?

'Yoga' word is derived from Sanskrit language, which means "union " .It means unity and integration of all parts of the self-body mind and spirit through physical postures, breathing techniques and mental focus.The main goals of yoga lifestyle is training your mind, body and breathe ,as well as connecting with your spirituality..The ancient art of yoga says that an empty mind is God's workshop .

Medical Science has made tremendous progress in this very art.Some people believe that it is a religion .But Yoga is a philosophy that began in India 5000 years ago and was systematized by Patanjali Maharishi,the Father of Yoga.Yogic exercises based on the principles of Maharishi Patanjali enable the practitioner to blend body and mind into perfect disciplined.
Yoga has many styles, forms and intensities.Yoga can be an enjoyable supplement to your regular fitness routine. It makes the body more flexible and helps you relax even in your stress stricken life.This is one of the foremost reasons people want to start practicing yoga-To become fitter, be happier and be more energetic. 

Benefits of yoga

Yoga has tons of benefits .It can improve flexibility, strength,balance and stamina.

Reduces stress : Many people who practice yoga say that it reduces anxiety and stress, improves mental clarity and even helps them sleep better.

Fitness : Yoga might help with a variety of health conditions, such as cancer,depression ,pain ,anxiety ,sleep problems,fatigue and mood.

Weight loss:

Yoga is beneficial for the binge eaters.Yoga may help you make the healthy lifestyle changes necessary to gain control of your eating drop those extra pounds.

Yoga - Back Pain

One can greatly reduce back pain and help heal back problems with proper back exercises. This is no longer a theory and is accepted by all leading back care specialists and through yoga it can be contained easily.

CHAKRASANA (Wheel Pose)

1.Lie on your back. Bends your legs at the knees and place them nearer to the hips.
2.Place the palms by the sides of your head by bending the elbows and fingers towards your body.
3.While inhaling, slowly raise your body upward, resting on the feet and the palms, thus curving the spine. Retain the pose for a few seconds and, breathing normally, gradually increase the duration.
4. Concentrate on the spine. While exhaling slowly come back and rest in Shavasna for a while.

Benefits & Precautions:

Persons suffering from slipped disc, duodenal ulcer, hernia and cardiac problem should avoid this asana. Charakasana strengthens the vertebral column and increases the oxygen in-take capacity. It prevents respiratory disorders and relieves stiffness of joints, back, shoulder and the thoracic cage. It is very useful in treating diabetes, asthma, constipation and obesity.


SETUBANDANASAN (Bridge Pose)

1) Lie supine on the floor, and if necessary, place a thickly folded blanket under your shoulders to protect your neck. Bend your knees and set your feet on the floor, heels as close to the sitting bones as possible.

2) Exhale and, pressing your inner feet and arms actively into the floor, push your tailbone upward toward the pubis, firming (but not hardening) the buttocks, and lift the buttocks off the floor. Keep your thighs and inner feet parallel. Clasp the hands below your pelvis and extend through the arms to help you stay on the tops of your shoulders.

3) Lift your buttocks until the thighs are about parallel to the floor. Keep your knees directly over the heels, but push them forward, away from the hips, and lengthen the tailbone toward the backs of the knees. Lift the pubis toward the navel.

4) Lift your chin slightly away from the sternum and, firming the shoulder blades against your back, press the top of the sternum toward the chin. Firm the outer arms, broaden the shoulder blades, and try to lift the space between them at the base of the neck (where it's resting on the blanket) up into the torso.

5) Stay in the pose anywhere from 30 seconds to 1 minute. Release with an exhalation, rolling the spine slowly down onto the floor.

Benefits

• Stretches the chest, neck, and spine
• Calms the brain and helps alleviate stress and mild depression
• Stimulates abdominal organs, lungs, and thyroid
• Rejuvenates tired legs
• Improves digestion
• Helps relieve the symptoms of menopause
• Relieves menstrual discomfort when done supported
• Reduces anxiety, fatigue, backache, headache, and insomnia
• Therapeutic for asthma, high blood pressure, osteoporosis, and sinusitis

Yoga - Acnes & Cure

Acne, They are commonly referred to as pimples, spots and zits.
Of course, it will involve changing your life style, your waking, sleeping habits – getting them into discipline and order, that is – your food habits and some regular exercises.

Causes of Acne:
• Wrong eating habits
• Erroneous lifestyle
• Smoking
• Drugs
• Drinking
• Stress and worrying
• Unhygienic living conditions

The basic problem with people suffering from acne is excess of toxins in the body. Yoga helps by flushing toxins out of the system. Which can easily be achived through cleansing kriyas (techniques):

Vaman Dhauti (Drinking and vomiting water on an empty stomach)
Kunjal Kriya or Vaman Dhauti (regurgitative cleansing)
Preparation :
Wash the hands and make sure the nails are carefully trimmed.
Prepare about two litres of lukewarm (body temperature) water per person, adding one teaspoonful of slat per litre according to taste.
Technique I : Kunjal Kriya (the practice of vomiting water)
Stand near a sink or toilet, or if the weather is warm, in a suitable place outside in the garden or near on open drain. Drink at least six glasses of the prepared water one after the other, as quickly as possible, until it feels that the stomach cannot hold any more. It is most important to drink fast and not just sip the water.
When the stomach is full, the urge to vomit will occur automatically.
Lean forward, keeping the trunk as horizontal as possible.
Open the mouth and place the middle and index fingers of the right hand as far back on the tongue as possible.
Gently rub and press the back of the tongue. This should induce the water to gush out from the stomach.
If there is no expulsion of water it means the tips of the fingers are not far enough down the throat or that the tongue is not being pressed.
The more the practitioner relaxes into the practice, the easier it will be.
During the expulsion of water the fingers may be removed from the mouth although this is not necessary.
When the flow of water ceases, again place the fingers in the mouth and repeat the process.
Continue in this way until stomach is empty.

Shanka Prakshalana
The word Shankhaprakshalana comes from two words. Shankha meaning “conch” and prakshalana meaning to wash completely. The word shankha is used to represent the entire alimentary canal from mouth to anus. This practice is also known as “varisar dhouti”. This practice is also a part of kaya kalpa, which is an ayurvedic technique for physical purification and transformation, kaya means body & kalpa means transformation. Shankhaprakshalana is the process to clean the intestinal tract by removing the impurities with salty water.
NOTE – No one should try this in absence of Yoga Guru and without advice of medical practitioner.

Pre- preparation:
Plenty of clean, warm water should be available, add 2 tea spoons of salt per liter to the water and 1 lemon juice per litter. Please Do not add sugar.

Jala Neti (Nasal cleansing with water)

• Neti removes all the dirt and bacteria filled mucus from within the nose
• It also helps to drain the sinus cavities. This in turn, will help to reprogramme the body’s natural mechanisms against nasal infections such as hayfever, allergies, sinusitis and other upper respiratory complaints like sore throats and coughs, post nasal drip, inflammation of tonsils and adenoids.
• It is beneficial for illnesses such as asthma and bronchitis as it reduces the tendency for mouth breathing by freeing the nostrils of mucus.
• It has a cooling and soothing effect on the brain by drawing out excessive heat, and is therefore beneficial for headaches, migraine, epilepsy, temper tantrums, hysteria, depression and general mental tension.
• Neti is of great benefit for problems associated with the eyes. It helps flush the tear ducts, encouraging clearer vision and gives a sparkle to the eyes.
• It can be beneficial for certain types of ear disorders such as middle ear infections, glue ear, tinitis.
• Neti improves sensitivity of the olfactory nerves, helping to restore lost sense of smell, and thereby benefits the relationship with taste and the digestive processes.
• It has subtle effects on the pineal and pituitary glands which control the hormonal system. This has a harmonising effect on emotional behaviour.
• Neti affects the psychic centre known as Ajna Chakra which helps in awakening higher states of meditation.
• It helps to stimulate better powers of visualisation and concentration and gives a feeling of lightness and clarity to the mind.
• Neti is excellent for those trying to give up smoking. Since it reduces the tendency for mouth breathing, Neti re-sensitises the nose to the actual pollution of ingesting smoke, thereby de-programming the brain of the physical and psychological addiction.

Above all eat vegetarian diet, avoid junk and oily food and practice lots of yoga basic poses. If possible, include meditation as part of your daily practices to calm mind and body.

YOGA - Tips for Diet

Do's and Dont's for Diet

• At least 10-12 glasses of water in a day.
• Green vegetables,sprouts,fruits,fresh fruit juices.
• Unprocessed butter,curd from well nourished dairies.
• Avoid non-veg,junk,spicy food.
• Increase usage of pulses in daily food habits
• Don't use off season vegetables,fruits.
• Reduce and avoid intake of beverage and alchohal.
• Meat, fish and eggs.
• Artificial, processed and junk foods.
• Canned food, except naturally canned fruits and tomatoes.
• Animal fats, margarine and poor quality oils.
• Factory farm dairy products.
• Garlic, onions and other over-spiced food.
• Fried food.
• White sugar and white flour.
• Artificial sweeteners.
• Old, stale, over and reheated food.
• Alcohol, tobacco and all other stimulants.