Yoga - Ancient Concept

The origin of yoga is undoubtedly India, where man's activities directed towards higher spiritual achievements. Yoga is to bring about a man's usual everyday experience and capacity to grasp a vision.It is that practice that our whole personality transformed and can function in a new dimension.Yoga is a purely spiritual practice that originated India, where it remains vibrant living tradition and is seen as a means of enlightenment .

Yoga is said to be as old as civilization,there is no physical evidence to support this claim.The earliest signs of yoga appear in ancient Shaman ism.Evidence of yoga postures were found on artifacts that date back to 3000 B.C. The primary goal of Shaman ism was to heal members of community and act as religious mediators.Some people believe that it is originated 26000 years ago, during the period of "Sat Yuga" also called  the Golden age. Yoga came into India with the discovery of Indus-Valley civilization,that knowledge about the origin of yoga came into light.It was most likely to born in India and was subsequently adopted by Hinduism as well as Buddhism and Jainism.

No one knows exactly when yoga began,but the ultimate goal of yoga is attainment of liberation from worldly sufferings and the cycle of birth and death.It affects not only the conscious but the subconscious as well. It generates good health and contributes to longevity.Yoga provides all round benefit to a human body.This healing practice is gifted to us by ancient saints with some purpose and reason.So this ancient concept has lot to do with the philosophical and the spiritual.

Yoga - A Stress Reliever

A brand new study indicate that yoga is a promising stress management technique.Life is full of stress-studying late at night for tests,waking up early for school and office, homework and meals.These everyday issues can add stress in our daily routine.There are many different ways to cope with stress.But yoga has become a fitness wave.Yoga encourages the person to release his soul, focus on undisturbed breathing and concentrate on the positivity bottled up within the body.

Yoga is an ancient practice and it has a very simple philosophy bring true clarity to the mind and balance to the body.Practicing yoga builds your ability to calm,focus, balance and relax yourself.Yoga is a method of balancing the systems of your body and using poses ,meditation and deep breathing.It emphasizes a healthy and balanced lifestyle.Living this way will help you to be healthier and active,Yoga helps to build stamina and strength.It helps to relive your stress that you may have build up through the day.

Yoga is known for its stress relieving properties.Yoga put you in better touch with yourself creating a mind body connection.Once you started a steady practice ,your body will actually beg to be nourished.Regular yoga  practice makes your respiration better,enhanced circulation, greater flexibility and physical fitness.All this will contribute to reducing stress.Getting enough sleep is very important .Yoga can help to promote a full, restful night's sleep.

Give yourself a half hour each day to do yoga,After a couple of weeks  you should start noticing a subtle change.As you will learn to breathe ,focus and all is positive about your life.

Yoga - A Introduction

What is yoga ?

'Yoga' word is derived from Sanskrit language, which means "union " .It means unity and integration of all parts of the self-body mind and spirit through physical postures, breathing techniques and mental focus.The main goals of yoga lifestyle is training your mind, body and breathe ,as well as connecting with your spirituality..The ancient art of yoga says that an empty mind is God's workshop .

Medical Science has made tremendous progress in this very art.Some people believe that it is a religion .But Yoga is a philosophy that began in India 5000 years ago and was systematized by Patanjali Maharishi,the Father of Yoga.Yogic exercises based on the principles of Maharishi Patanjali enable the practitioner to blend body and mind into perfect disciplined.
Yoga has many styles, forms and intensities.Yoga can be an enjoyable supplement to your regular fitness routine. It makes the body more flexible and helps you relax even in your stress stricken life.This is one of the foremost reasons people want to start practicing yoga-To become fitter, be happier and be more energetic. 

Benefits of yoga

Yoga has tons of benefits .It can improve flexibility, strength,balance and stamina.

Reduces stress : Many people who practice yoga say that it reduces anxiety and stress, improves mental clarity and even helps them sleep better.

Fitness : Yoga might help with a variety of health conditions, such as cancer,depression ,pain ,anxiety ,sleep problems,fatigue and mood.

Weight loss:

Yoga is beneficial for the binge eaters.Yoga may help you make the healthy lifestyle changes necessary to gain control of your eating drop those extra pounds.

Yoga - Tips For Losing Weight Before Summer

Those extra pounds might come across as something that might make you worry too much. Especially when you know you are hitting the summers, the worry gets even bigger. This worry needs to be looked into as soon as possible. As you would want to be in shape before you get yourself in the summer wear. The best part about summers for people who stay near the bay or who have a thing for water is the swim wear. When it comes to women, it becomes very important that you are in proper shape to get into the swim wear. There are quite a few available options, like summer weight loss camps. The best part of summer weight loss camps is that it includes experts in the field of calories weight loss. These experts are well versed in the field of calories weight loss programs and are bound to help you out with the best advice. The thing about the summer weight loss camps is that you are bound to see yourself seeking in the best options, something that is not random, and something that suits you well.

There are different people with different needs in terms of calories weight loss; there may be different reasons for the weight gain. These camps help in bringing the best summer weight loss tips for you.

The following lines will help you understand the best summer weight loss tips, so that you can use them and experience the change for yourself.

* The one thing that should be considered as the most important for many is importance of being active. A lot of people tend to gain weight because they don't have much to do and in their laziness or boredom and lack of activity, you tend to gain those extra pounds. If you don't have much to do, then hunt down for things that help you to be active for the standard number of hours in a day.

* The next thing is to eat right and in the required amount. If you eat right and in the right amounts then you tend to see the changes in yourself. There are a few people who have this impression that by skipping meals and starving they lose weight. The choice remains yours, if you are willing to starve then you should be sure that it does not get overboard. If you starve too much then there are chances that you fall sick. So be sure of the option you choose.

* Exercise helps one lose weight. Be in the form of gym or yoga, can help you.

* One of the many summer weight loss tips that you should remember is to eat healthy and what you like. If you eat what you like under the healthy food category, you tend to please your taste buds and also lose weight at the same time.

Article Source: EzineArticles.com